Interview with 2023's top half marathon women's finisher: Summer Corke

Last month, we got to sit down for an interview with Summer Corke. Summer was the 2023 Volcano’s ‘Ohi’a Lehua Half Marathon female overall winner in a speedy time of 1:42:32, beating her nearest competitor by over 2 minutes. We were lucky enough to get to spend some time with her and get some of her Volcano Run insider tips!

Tell us a little about yourself and your running background.

Aloha, I’m Summer Corke and I have been running ever since 4th grade when I joined Girls on the Run. That was when I did my first 5k, and now I’m a junior in college running for the women’s UH Hilo cross country team. I have always loved running and it’s my number one passion.

What was your favorite part of the race?

My favorite part of this race was getting that long downhill recovery after pushing hard up the hill. It felt like a breeze letting gravity just take me down. The views were also amazing and there were even some cows along the way.

Give us your best pacing strategies for the half marathon.

Pacing wise, I recommend keeping an easier pace for the first half in order to not die out on the hill. When you start coming down the hill at the turnaround is when you want to start picking up the pace and finish strong.

Can you tell us a little about your fueling/hydration (before and during the race)?

The day before the race I was sure to stay hydrated, eat lots of carbs, and get a good night’s rest.

I recommend eating one gel mid-way through the race and caffeine run gum is also a big help. During the race, I would stop at every aid station and alternate between Gatorade and water.

What would you tell our runners to wear for race day?

Have a long sleeve or jacket before the start of the race because it’s chilly in the morning. I think just running in a tank and comfortable shorts is best for running long races like these. Even though Volcano is chilly, you will eventually get warm.

What does a normal race morning routine look like for you?

I recommend getting to the race 20-30 minutes before start time to ensure bathroom and warm up time. Also make sure to properly stretch and do some warmup drills prior to the race so your body gets properly warmed up.

Any last minute advice?

Just have fun and don’t forget to smile as you’re running! Bring some friends and family to cheer you on!